Private Pilates Tuition and Studio classes
I offer private tuition from my studio at my home IN Wimbledon Village , although can also teach you in the comfort of your own home, if that is preferable.Studio based Pilates lessons consist of a mixture of mat and machine work and they are tailored to your particular needs. Although many of the exercises can be performed on a mat, Pilates
equipment provides extra precision and support, thus minimising the
unwanted muscle activity.
Machine work is by far the best way to practice Pilates, particularly if you suffer from any pathologies, like lower back pain, or as a rehabilitation aid.