What is Pilates?

Pilates, named after its founder Joseph Pilates, is a dynamic system of exercises designed to improve posture, core strength, flexibility and joint mobility.

It has been dubbed “Intelligent Exercise” as – in the words of Joseph Pilates, it “begins with mind control over muscles”. It works by initiating all movement deep in the body, strengthening often neglected in other disciplines support muscles. These muscles stabilise the torso, thus ensuring that any gains in strength and flexibility are safe and in alignment. Special breathing patterns are incorporated into exercises to produce the most efficient movement that is in tune with our bodies. Exercises are performed in a slow, controlled manner and the emphasis is not on quantity but quality.

Because of the gentle and precise way in which exercises are performed, Pilates is now recommended by many health professionals, such as physiotherapists, osteopaths and chiropractors, as the ideal exercise to develop strength after illness or injury, and to combat the stresses and strains caused by poor working conditions, or bad postural habits.

What can Pilates achieve for you?

•      a healthier, more flexible and stronger body

•      good muscle balance

•      leaner and more toned body

•      better posture

•      improved breathing technique resulting in increased energy levels

•      stronger bone density

•      greater concentration skills

•      improved co-ordination and body awareness

•      reduced back pain