Pilates exercises are safe but, as with all forms of exercise, it is prudent to consult your doctor before starting your lessons. These lessons / classes are not substitutes for medical counselling or treatment. If you have any doubts about the suitability of Pilates for you, you should refer to your medical practitioner.
I, your teacher, can accept no liability for personal injury related to participation in a session if:
My Policies and Guidelines page will answer a lot of your questions about my practice.
Use my FAQs to find answers to common questions.