Individual Tuition

Private tuition is for people who want lessons specifically designed for their needs and their bodies. Private sessions are held in my studio in Budleigh Salterton fully equipped  with standard Pilates apparatus such as Reformer, Wunda chair, Cadillac Tower and Spine Correctors / Arcs.

 

Private tuition is particularly beneficial for:

  • Injury and post-operation rehabilitation
  • Athletes - injury prevention
  • Pregnancy and post-natal
  • Management and prevention of low back pain
  • Targetting specific needs
  • People new to Pilates.

Back 4 Good Lessons

 

Back4Good sessions are recommended for those who have suffered with single or recurring episodes of low back pain and who may have have been referred to Pilates by their doctor or another practitioner.

 

More than 80% of population suffer from low back pain at some point of their lives. In the past your first (and often last) point of call would be an osteopath, a chiropractor or a doctor - all of whom would treat the symptoms and stop pain. However, they are all likely to treat your condition passively: put you in alignment, manipulate you or simply prescribe you some medication.  

 

Recent guidelines from the National Institute of Health and Clinical Excellence (NICE) recommend that right exercise taught by properly trained teachers should play a key role in the treatment and management of lower back pain.

 

Your Back4Good sessions will deliver a gentle, balanced and measurable programme focused on strengthening the core abdominals and improving the quality of your movement, thus keeping your spine flexible and strong. 

 

To achieve meaningful results a block of minimum of 5 sessions is recommended.

 

Group  Mat Class over Zoom

 

My popular Friday 9.30 am mat class is Intermediate level but is for everybody who likes the convenience of not having to travel to a venue for a class, prefers not to have my watchful eyes on every part of their body, ditto hands, and likes the anonymity of exercising alone in a group! An oxymoron if I know one - but it works, you know it does!

 

Not everyone likes the scrutiny of a teacher, there is a bliss to be able to sometimes close your eyes and just go for it. Zoom serves those people best, it is an invaluable medium.

 

I try to make it both a challenge and fun, each and every time so come along.  

 

Small Mat Group Classes in my Studio

I am  now offering group classes from my studio in Budleigh Salterton. Classes will be 5 or 6 people at most, all mats and other small apparatus, like stretchy bands, balls etc will be provided. All you need to do is to turn up!

 

Please check my Timetable to see when classes are held.

Contact me:

Lidia Webb

 

07789 435 875

 

Lidia.webb@icloud.com

 

Questions?

Have additional questions? Contact me.

Policies and Guidelines

My Policies and Guidelines page will answer a lot of your questions about my practice.

FAQ

Use my FAQs to find answers to common questions.

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